Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 39.8 mg |
| Sodium | 803.3 mg |
| Potassium | 291.7 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 18.0 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 67.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 14.9 % |
| Copper | 18.7 % |
| Folate | 10.9 % |
| Iron | 20.8 % |
| Magnesium | 25.8 % |
| Manganese | 69.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 26.4 % |
| Riboflavin | 7.5 % |
| Selenium | 30.4 % |
| Thiamin | 9.3 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kimchi Miso stew
View the full Kimchi Miso stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kimchi Miso stew
109 calories of Tofu, extra firm, (0.25 block)
106 calories of Salt Pork (cured pork), (0.50 oz)
40 calories of Sesame Oil, (1 1tsp)
23 calories of Cosmos Food Co. Kimchi, (3 oz)
14 calories of Shrimp, cooked, (0.50 oz)
13 calories of Onions, raw, (0.50 small)
6 calories of Miso, (20 grams)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Garlic, (1 clove)
Calories per serving of Kimchi Miso stew
109 calories of Tofu, extra firm, (0.25 block)
106 calories of Salt Pork (cured pork), (0.50 oz)
40 calories of Sesame Oil, (1 1tsp)
23 calories of Cosmos Food Co. Kimchi, (3 oz)
14 calories of Shrimp, cooked, (0.50 oz)
13 calories of Onions, raw, (0.50 small)
6 calories of Miso, (20 grams)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Garlic, (1 clove)
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