Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 714.3 mg
Potassium 609.1 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.8 g
Sugars 2.1 g
Protein 5.9 g
Vitamin A 144.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 81.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.4 %
Copper 9.2 %
Folate 20.6 %
Iron 11.7 %
Magnesium 14.2 %
Manganese 24.3 %
Niacin 6.5 %
Pantothenic Acid 7.5 %
Phosphorus 10.2 %
Riboflavin 5.6 %
Selenium 3.3 %
Thiamin 9.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegatable soup

View the full vegatable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegatable soup

44 calories of Beans, white, (37.75 grams)

27 calories of Butternut Squash, (0.33 cup, cubes)

15 calories of whole peeled tomatoes, (0.29 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Onions, raw, (0.33 small)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Carrots, cooked, (0.25 carrot)

4 calories of vegatable base, (0.75 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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