Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 348.1 mg
Potassium 749.3 mg
Total Carbohydrate 34.1 g
Dietary Fiber 10.1 g
Sugars 4.1 g
Protein 8.3 g
Vitamin A 96.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 137.3 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 7.4 %
Copper 15.8 %
Folate 25.3 %
Iron 15.2 %
Magnesium 16.4 %
Manganese 28.3 %
Niacin 8.4 %
Pantothenic Acid 4.3 %
Phosphorus 15.6 %
Riboflavin 9.5 %
Selenium 3.1 %
Thiamin 15.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in three-bean chilli

View the full three-bean chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of three-bean chilli

51 calories of Beans, red kidney, (60 grams)

33 calories of Beans, black, (25 grams)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Bulgar Wheat, (22.50 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Tomato Paste, (7.50 grams)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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