Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.4 mg |
| Potassium | 642.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.0 g |
| Protein | 8.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.9 % |
| Copper | 18.4 % |
| Folate | 26.8 % |
| Iron | 19.5 % |
| Magnesium | 16.7 % |
| Manganese | 37.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.7 % |
| Selenium | 3.0 % |
| Thiamin | 16.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molly's Meatless Chili
View the full Molly's Meatless Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molly's Meatless Chili
72 calories of Beans, red kidney, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
24 calories of Crushed Tomatoes, (75 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Molly's Meatless Chili
72 calories of Beans, red kidney, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
24 calories of Crushed Tomatoes, (75 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
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