Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 34.3 mg
Sodium 83.9 mg
Potassium 372.6 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.9 g
Sugars 0.0 g
Protein 18.5 g
Vitamin A 90.5 %
Vitamin B-12 3.7 %
Vitamin B-6 26.1 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.7 %
Copper 9.1 %
Folate 7.8 %
Iron 8.8 %
Magnesium 17.4 %
Manganese 44.8 %
Niacin 44.2 %
Pantothenic Acid 8.4 %
Phosphorus 23.0 %
Riboflavin 8.7 %
Selenium 25.9 %
Thiamin 14.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Stir Fry

View the full Rice Stir Fry Recipe & Instructions
Submitted by: MUSICTEACHER2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Stir Fry

82 calories of Brown Rice, long grain, (0.38 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

56 calories of Mixed Vegetables, frozen, (0.31 package (10 oz))

16 calories of Olive Oil, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.06 tsp)


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