Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.3 mg |
| Sodium | 83.9 mg |
| Potassium | 372.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.0 g |
| Protein | 18.5 g |
| Vitamin A | 90.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.7 % |
| Copper | 9.1 % |
| Folate | 7.8 % |
| Iron | 8.8 % |
| Magnesium | 17.4 % |
| Manganese | 44.8 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 23.0 % |
| Riboflavin | 8.7 % |
| Selenium | 25.9 % |
| Thiamin | 14.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Stir Fry
View the full Rice Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Stir Fry
82 calories of Brown Rice, long grain, (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
56 calories of Mixed Vegetables, frozen, (0.31 package (10 oz))
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger Root, (0.06 tsp)
Calories per serving of Rice Stir Fry
82 calories of Brown Rice, long grain, (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
56 calories of Mixed Vegetables, frozen, (0.31 package (10 oz))
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger Root, (0.06 tsp)
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