Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 427.2
Total Fat 7.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 137.0 mg
Sodium 376.1 mg
Potassium 907.9 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 57.9 g
Vitamin A 38.0 %
Vitamin B-12 15.0 %
Vitamin B-6 75.9 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.5 %
Copper 12.2 %
Folate 16.2 %
Iron 17.3 %
Magnesium 22.8 %
Manganese 24.4 %
Niacin 140.6 %
Pantothenic Acid 23.9 %
Phosphorus 53.3 %
Riboflavin 17.2 %
Selenium 66.8 %
Thiamin 23.5 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ritzy Chicken and Rice

View the full Ritzy Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ritzy Chicken and Rice

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

68 calories of White Rice, long grain, cooked, (0.33 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

20 calories of Raisins, (0.04 cup, packed)

9 calories of Peas, frozen, (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Spanish Olives w/pimento - 2 Olives, (0.50 serving)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Cilantro, raw, (0.83 tbsp)

0 calories of Salt, (0.03 tsp)


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