Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.9 mg |
| Sodium | 270.1 mg |
| Potassium | 225.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.3 g |
| Protein | 9.3 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 63.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.5 % |
| Copper | 7.5 % |
| Folate | 4.2 % |
| Iron | 6.7 % |
| Magnesium | 7.6 % |
| Manganese | 42.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.6 % |
| Riboflavin | 6.7 % |
| Selenium | 29.6 % |
| Thiamin | 14.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad
View the full Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad
69 calories of Whole Wheat Spaghetti, cooked (pasta), (0.40 cup)
25 calories of Ham, regular (11% fat), (0.10 cup, diced)
23 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, diced)
18 calories of Italian Salad Dressing, diet, (0.10 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup cherry tomatoes)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Calories per serving of Pasta Salad
69 calories of Whole Wheat Spaghetti, cooked (pasta), (0.40 cup)
25 calories of Ham, regular (11% fat), (0.10 cup, diced)
23 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, diced)
18 calories of Italian Salad Dressing, diet, (0.10 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup cherry tomatoes)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
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