Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 306.5 mg |
| Sodium | 466.5 mg |
| Potassium | 182.2 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.6 g |
| Protein | 15.6 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 11.1 % |
| Vitamin D | 19.0 % |
| Vitamin E | 0.2 % |
| Calcium | 19.5 % |
| Copper | 0.8 % |
| Folate | 10.3 % |
| Iron | 6.3 % |
| Magnesium | 1.3 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 18.6 % |
| Selenium | 1.6 % |
| Thiamin | 1.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bacon, Onion & Cheese Quiche
View the full Turkey Bacon, Onion & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bacon, Onion & Cheese Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Oscar Mayer Turkey Bacon (lower sodium), (1.50 serving)
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Turkey Bacon, Onion & Cheese Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Oscar Mayer Turkey Bacon (lower sodium), (1.50 serving)
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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