Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 9.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 28.6 mg
Sodium 564.7 mg
Potassium 121.1 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.2 g
Sugars 6.1 g
Protein 7.8 g
Vitamin A 9.7 %
Vitamin B-12 3.1 %
Vitamin B-6 2.9 %
Vitamin C 8.6 %
Vitamin D 0.7 %
Vitamin E 4.6 %
Calcium 20.5 %
Copper 0.9 %
Folate 2.9 %
Iron 1.9 %
Magnesium 2.1 %
Manganese 1.2 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 15.7 %
Riboflavin 5.4 %
Selenium 4.6 %
Thiamin 1.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Corn Dip

View the full Mexican Corn Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn Dip

91 calories of Cheddar Cheese, (0.20 cup, shredded)

49 calories of Butter Kernel Corn'n Peppers-1 can, (3 oz)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)

16 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.60 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)


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