Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 358.4 mg |
| Potassium | 637.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.1 g |
| Protein | 18.6 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 67.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.2 % |
| Copper | 16.5 % |
| Folate | 25.0 % |
| Iron | 26.4 % |
| Magnesium | 16.3 % |
| Manganese | 27.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.8 % |
| Selenium | 2.6 % |
| Thiamin | 15.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
28 calories of Crushed Tomatoes, (87.50 grams)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Cocoa powder - Hershey's Special Dark, (0.25 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
28 calories of Crushed Tomatoes, (87.50 grams)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Cocoa powder - Hershey's Special Dark, (0.25 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
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