Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 196.3 mg
Potassium 244.6 mg
Total Carbohydrate 35.6 g
Dietary Fiber 5.1 g
Sugars 7.8 g
Protein 8.3 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 23.0 %
Copper 1.4 %
Folate 0.2 %
Iron 14.2 %
Magnesium 0.7 %
Manganese 1.0 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 10.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Refrigerator Oatmeal

View the full Overnight Refrigerator Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Refrigerator Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

35 calories of silk light vanilla soy milk, (0.50 cup)

19 calories of Apricots, dried, (0.06 cup, halves)

0 calories of Salt, (0.06 tsp)


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