Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.4
Total Fat 15.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 67.9 mg
Sodium 527.3 mg
Potassium 349.8 mg
Total Carbohydrate 4.6 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 21.5 g
Vitamin A 27.0 %
Vitamin B-12 30.7 %
Vitamin B-6 20.0 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 4.8 %
Folate 3.5 %
Iron 14.6 %
Magnesium 6.4 %
Manganese 7.1 %
Niacin 21.5 %
Pantothenic Acid 2.9 %
Phosphorus 14.8 %
Riboflavin 12.6 %
Selenium 26.1 %
Thiamin 4.5 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mexican Meat

View the full Easy Mexican Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mexican Meat

198 calories of Ground Beef (lean), (0.25 unit, cooked (yield from 1 lb raw meat))

25 calories of Black Bean, canned Iberia, (0.13 cup)

15 calories of Coconut Oil, (0.13 tbsp)

9 calories of Chili powder, (0.38 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Paprika, (0.13 tbsp)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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