Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.6
Total Fat 8.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 28.4 mg
Sodium 226.1 mg
Potassium 465.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 6.6 g
Vitamin A 8.1 %
Vitamin B-12 6.3 %
Vitamin B-6 14.8 %
Vitamin C 23.9 %
Vitamin D 7.9 %
Vitamin E 1.3 %
Calcium 9.1 %
Copper 5.2 %
Folate 4.8 %
Iron 4.8 %
Magnesium 6.8 %
Manganese 6.6 %
Niacin 8.2 %
Pantothenic Acid 5.1 %
Phosphorus 13.1 %
Riboflavin 11.0 %
Selenium 6.4 %
Thiamin 14.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Ham and Potato Soup from Allrecipes

View the full Delicious Ham and Potato Soup from Allrecipes Recipe & Instructions
Submitted by: THEADMIRAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Ham and Potato Soup from Allrecipes

64 calories of Butter, unsalted, (0.63 tbsp)

46 calories of Potato, raw, (0.44 cup diced)

25 calories of Milk, 1%, (0.25 cup)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

0 calories of Water, tap, (0.41 cup (8 fl oz))


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