Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 396.4
Total Fat 21.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 57.3 mg
Sodium 339.0 mg
Potassium 649.6 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.6 g
Sugars 3.7 g
Protein 28.9 g
Vitamin A 24.5 %
Vitamin B-12 53.2 %
Vitamin B-6 27.2 %
Vitamin C 6.5 %
Vitamin D 3.5 %
Vitamin E 3.0 %
Calcium 16.4 %
Copper 11.5 %
Folate 6.6 %
Iron 16.7 %
Magnesium 10.0 %
Manganese 20.8 %
Niacin 27.3 %
Pantothenic Acid 7.3 %
Phosphorus 24.6 %
Riboflavin 21.3 %
Selenium 27.7 %
Thiamin 13.9 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with Dried Plums

View the full Beef Stew with Dried Plums Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with Dried Plums

269 calories of Beef chuck, arm pot roast, (0.20 lb)

41 calories of Red Wine, (0.47 glass (3.5 fl oz))

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Chicken stock, home-prepared, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Bacon, pork, microwaved, (0.27 medium slices, cooked (raw product packed 20/lb))

11 calories of Prunes, dried, (0.53 prune)

9 calories of Flour, white, (0.02 cup)

4 calories of Mushrooms, fresh, (0.27 cup, pieces or slices)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.27 cloves)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.