Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 386.7
Total Fat 7.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 33.6 mg
Sodium 559.8 mg
Potassium 702.4 mg
Total Carbohydrate 59.0 g
Dietary Fiber 10.4 g
Sugars 2.7 g
Protein 22.0 g
Vitamin A 14.5 %
Vitamin B-12 4.0 %
Vitamin B-6 35.5 %
Vitamin C 90.4 %
Vitamin D 0.4 %
Vitamin E 8.7 %
Calcium 17.9 %
Copper 26.8 %
Folate 30.6 %
Iron 21.2 %
Magnesium 34.0 %
Manganese 88.3 %
Niacin 37.3 %
Pantothenic Acid 11.2 %
Phosphorus 37.4 %
Riboflavin 12.2 %
Selenium 34.1 %
Thiamin 26.0 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Salsa Chicken

View the full Mexican Salsa Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Salsa Chicken

162 calories of Brown Rice, long grain, (0.75 cup)

75 calories of Beans, black, (0.33 cup)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Green Peppers (bell peppers), (0.42 cup, chopped)

14 calories of Black Olives, (16.67 grams)

12 calories of Salsa, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)


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