Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.8 mg |
| Sodium | 1,034.9 mg |
| Potassium | 730.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.9 g |
| Protein | 14.4 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.0 % |
| Copper | 18.8 % |
| Folate | 49.3 % |
| Iron | 22.7 % |
| Magnesium | 12.2 % |
| Manganese | 28.2 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.2 % |
| Riboflavin | 14.6 % |
| Selenium | 10.5 % |
| Thiamin | 16.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil soup
View the full Curried Lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil soup
115 calories of Lentils, (0.50 cup)
69 calories of Chicken stock, home-prepared, (0.80 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of JUICE Vegatable Oasis 10 veggie cocktail per 250ml, (0.10 cup)
2 calories of Carrots, raw, (0.10 small (5-1/2" long))
2 calories of Curry powder, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Pepper, black, (0.01 tbsp)
0 calories of Salt, (0.30 tsp)
0 calories of garam marsala, (0.10 tsp)
Calories per serving of Curried Lentil soup
115 calories of Lentils, (0.50 cup)
69 calories of Chicken stock, home-prepared, (0.80 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of JUICE Vegatable Oasis 10 veggie cocktail per 250ml, (0.10 cup)
2 calories of Carrots, raw, (0.10 small (5-1/2" long))
2 calories of Curry powder, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Pepper, black, (0.01 tbsp)
0 calories of Salt, (0.30 tsp)
0 calories of garam marsala, (0.10 tsp)
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