Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.5 mg |
| Potassium | 234.8 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 3.8 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.6 % |
| Calcium | 2.5 % |
| Copper | 7.6 % |
| Folate | 13.2 % |
| Iron | 5.7 % |
| Magnesium | 8.0 % |
| Manganese | 17.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.0 % |
| Selenium | 5.3 % |
| Thiamin | 7.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OK black bean barley mushroom soup
View the full OK black bean barley mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OK black bean barley mushroom soup
39 calories of Beans, black, (0.17 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.22 medium)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Cumin (ground), (0.06 tsp)
Calories per serving of OK black bean barley mushroom soup
39 calories of Beans, black, (0.17 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.22 medium)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Cumin (ground), (0.06 tsp)
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