Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 112.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 130.2 mg
Potassium 444.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 7.0 g
Sugars 2.2 g
Protein 6.3 g
Vitamin A 53.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 77.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.4 %
Copper 10.9 %
Folate 22.3 %
Iron 13.4 %
Magnesium 12.9 %
Manganese 25.4 %
Niacin 4.9 %
Pantothenic Acid 4.6 %
Phosphorus 10.5 %
Riboflavin 4.8 %
Selenium 2.1 %
Thiamin 12.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blazin' Black Bean Soup

View the full Blazin' Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blazin' Black Bean Soup

45 calories of Beans, black, (0.20 cup)

23 calories of Split Peas, (0.10 cup)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 clove)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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