Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 33.6 mg
Sodium 278.8 mg
Potassium 255.5 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.5 g
Sugars 2.6 g
Protein 13.3 g
Vitamin A 0.2 %
Vitamin B-12 3.9 %
Vitamin B-6 12.6 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.4 %
Copper 4.8 %
Folate 1.0 %
Iron 5.4 %
Magnesium 16.7 %
Manganese 9.0 %
Niacin 11.5 %
Pantothenic Acid 4.1 %
Phosphorus 12.2 %
Riboflavin 10.2 %
Selenium 30.2 %
Thiamin 27.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in boneless pork spare ribs

View the full boneless pork spare ribs Recipe & Instructions
Submitted by: LINDAEALEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of boneless pork spare ribs

89 calories of Pork Tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

6 calories of Garlic, (0.03 cup)


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