Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.7 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 2.5 g |
| Vitamin A | 354.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 9.4 % |
| Copper | 10.3 % |
| Folate | 4.2 % |
| Iron | 6.8 % |
| Magnesium | 6.3 % |
| Manganese | 27.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salt & Vinegar Kale Chips
View the full Salt & Vinegar Kale Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salt & Vinegar Kale Chips
36 calories of Kale, (1 cup, chopped)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Salt & Vinegar Kale Chips
36 calories of Kale, (1 cup, chopped)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
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