Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.2 mg |
| Sodium | 115.0 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 5.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.9 % |
| Copper | 1.7 % |
| Folate | 9.9 % |
| Iron | 6.2 % |
| Magnesium | 2.8 % |
| Manganese | 5.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Crab and Artichoke
View the full Orzo with Crab and Artichoke Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Crab and Artichoke
89 calories of Orzo, Barilla, uncooked, (0.89 oz)
15 calories of Louis Kemp, Crab Delights-imitation crab, (0.11 cup)
11 calories of Artichokes, frozen, (0.11 package (9 oz))
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
1 calories of Shallots, (0.11 tbsp chopped)
0 calories of Garlic, (0.11 cloves)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Parsley, (0.11 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.11 leaves)
Calories per serving of Orzo with Crab and Artichoke
89 calories of Orzo, Barilla, uncooked, (0.89 oz)
15 calories of Louis Kemp, Crab Delights-imitation crab, (0.11 cup)
11 calories of Artichokes, frozen, (0.11 package (9 oz))
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
1 calories of Shallots, (0.11 tbsp chopped)
0 calories of Garlic, (0.11 cloves)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Parsley, (0.11 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.11 leaves)
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