Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 85.4
Total Fat 5.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 17.8 mg
Sodium 40.7 mg
Potassium 156.9 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.2 g
Sugars 3.8 g
Protein 1.1 g
Vitamin A 36.9 %
Vitamin B-12 0.5 %
Vitamin B-6 5.9 %
Vitamin C 8.3 %
Vitamin D 1.1 %
Vitamin E 2.2 %
Calcium 1.5 %
Copper 6.7 %
Folate 1.0 %
Iron 2.5 %
Magnesium 1.8 %
Manganese 13.4 %
Niacin 3.0 %
Pantothenic Acid 5.3 %
Phosphorus 3.7 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 3.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Casserole

View the full Sweet Potato Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Casserole

33 calories of Butter, salted, (0.04 stick)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

15 calories of Pecans, (0.02 cup, halves)

5 calories of Brown Sugar, (0.01 cup, unpacked)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Rum, (0.04 fl oz)

1 calories of Orange Juice, (0.01 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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