Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.9
Total Fat 7.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 51.3 mg
Sodium 90.9 mg
Potassium 554.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.8 g
Sugars 3.5 g
Protein 25.1 g
Vitamin A 48.1 %
Vitamin B-12 5.6 %
Vitamin B-6 35.2 %
Vitamin C 133.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.4 %
Copper 7.0 %
Folate 14.6 %
Iron 19.0 %
Magnesium 12.4 %
Manganese 14.3 %
Niacin 52.3 %
Pantothenic Acid 9.3 %
Phosphorus 40.9 %
Riboflavin 51.3 %
Selenium 23.7 %
Thiamin 9.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa’s Quinoa and Chicken Salad

View the full Lisa’s Quinoa and Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa’s Quinoa and Chicken Salad

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)

3 calories of Yellow Peppers (bell peppers), (1.88 strips)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Garlic, (0.38 clove)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)


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