Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.8 mg |
| Potassium | 143.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.6 g |
| Protein | 4.8 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.7 % |
| Calcium | 6.3 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 5.6 % |
| Magnesium | 6.7 % |
| Manganese | 24.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.9 % |
| Selenium | 4.2 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Banana Nut Power Muffins
View the full Zucchini Banana Nut Power Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Banana Nut Power Muffins
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
16 calories of Chopped Walnut, (0.02 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Wheat bran, crude, (0.06 cup)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Bunny-Luv Organic Shredded Carrot, (0.04 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
2 calories of Stevia Blend for Baking, (0.83 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Zucchini (Chopped/Shredded), (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Zucchini Banana Nut Power Muffins
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
16 calories of Chopped Walnut, (0.02 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Wheat bran, crude, (0.06 cup)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Bunny-Luv Organic Shredded Carrot, (0.04 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
2 calories of Stevia Blend for Baking, (0.83 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Zucchini (Chopped/Shredded), (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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