Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 7.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.0 g
Cholesterol 37.5 mg
Sodium 2,304.5 mg
Potassium 1,214.4 mg
Total Carbohydrate 37.3 g
Dietary Fiber 12.4 g
Sugars 1.9 g
Protein 21.0 g
Vitamin A 47.7 %
Vitamin B-12 15.4 %
Vitamin B-6 22.9 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.7 %
Copper 31.5 %
Folate 38.1 %
Iron 27.8 %
Magnesium 22.6 %
Manganese 56.0 %
Niacin 46.1 %
Pantothenic Acid 7.0 %
Phosphorus 47.3 %
Riboflavin 21.8 %
Selenium 25.8 %
Thiamin 45.2 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Bean Stoup(HOF)

View the full Ham and Bean Stoup(HOF) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Bean Stoup(HOF)

93 calories of Ham, regular (11% fat), (0.38 cup, diced)

45 calories of Refried Beans, (0.19 cup)

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Paprika, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.