Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 151.2
Total Fat 7.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 101.0 mg
Sodium 107.2 mg
Potassium 58.9 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 19.2 g
Vitamin A 6.0 %
Vitamin B-12 1.6 %
Vitamin B-6 3.9 %
Vitamin C 17.8 %
Vitamin D 2.0 %
Vitamin E 0.9 %
Calcium 1.1 %
Copper 0.8 %
Folate 2.2 %
Iron 11.0 %
Magnesium 1.0 %
Manganese 2.6 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 2.9 %
Riboflavin 2.9 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Turkey Burgers

View the full Grilled Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Turkey Burgers

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

14 calories of Egg, fresh, whole, raw, (0.20 large)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)


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