Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.1 mg |
| Potassium | 1,105.8 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 17.7 g |
| Sugars | 2.6 g |
| Protein | 17.6 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 9.5 % |
| Copper | 29.4 % |
| Folate | 71.6 % |
| Iron | 30.2 % |
| Magnesium | 37.9 % |
| Manganese | 54.1 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 11.4 % |
| Selenium | 5.4 % |
| Thiamin | 33.5 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup
View the full Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup
224 calories of Beans, black, (170 grams)
25 calories of Crushed Tomatoes, (79 grams)
14 calories of Tomato Paste, (0.10 can (6 oz))
6 calories of Olive Oil, (0.15 1tsp)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.05 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.30 cup)
1 calories of Serrano Peppers, (0.40 pepper)
Calories per serving of Black Bean Soup
224 calories of Beans, black, (170 grams)
25 calories of Crushed Tomatoes, (79 grams)
14 calories of Tomato Paste, (0.10 can (6 oz))
6 calories of Olive Oil, (0.15 1tsp)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.05 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.30 cup)
1 calories of Serrano Peppers, (0.40 pepper)
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