Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 212.0 mg |
| Sodium | 252.0 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 7.0 g |
| Protein | 24.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 22.5 % |
| Copper | 0.3 % |
| Folate | 5.5 % |
| Iron | 3.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 15.1 % |
| Selenium | 22.0 % |
| Thiamin | 2.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Egg Salad
View the full Yogurt Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Egg Salad
100 calories of Chobani (Non-Fat Greek Yogurt - Plain), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Yogurt Egg Salad
100 calories of Chobani (Non-Fat Greek Yogurt - Plain), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories in Similar Recipes
- A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just...
- using high protein non-fat yogurt keeps the texture creamy and the nutrition on target
- Easy Enchiladas that kids will love too!
- A quick Middle Eastern meal