Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 6.3 mg
Potassium 590.0 mg
Total Carbohydrate 38.5 g
Dietary Fiber 8.1 g
Sugars 20.0 g
Protein 6.3 g
Vitamin A 20.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 67.0 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 4.9 %
Copper 17.4 %
Folate 29.2 %
Iron 8.8 %
Magnesium 16.2 %
Manganese 19.6 %
Niacin 5.4 %
Pantothenic Acid 6.4 %
Phosphorus 12.1 %
Riboflavin 8.1 %
Selenium 2.4 %
Thiamin 16.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Cucumber Salsa

View the full Mango Cucumber Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Cucumber Salsa

81 calories of Mangos, (0.60 fruit without refuse)

68 calories of Beans, black, (0.30 cup)

14 calories of Cucumber (peeled), (0.60 medium)

11 calories of Onions, raw, (0.20 large)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.05 tsp)


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