Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,004.6 mg |
| Potassium | 812.4 mg |
| Total Carbohydrate | 89.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 6.2 g |
| Protein | 12.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 8.7 % |
| Copper | 25.8 % |
| Folate | 50.2 % |
| Iron | 27.8 % |
| Magnesium | 20.6 % |
| Manganese | 86.1 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 9.5 % |
| Selenium | 22.9 % |
| Thiamin | 24.4 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea curry
View the full Chickpea curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea curry
205 calories of White Rice, long grain, cooked, (1 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Lemon Juice, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Chickpea curry
205 calories of White Rice, long grain, cooked, (1 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Lemon Juice, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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