Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.6 mg |
| Potassium | 837.8 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 6.4 g |
| Protein | 10.9 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 270.3 % |
| Vitamin C | 85.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 10.3 % |
| Calcium | 20.2 % |
| Copper | 23.1 % |
| Folate | 63.4 % |
| Iron | 9.5 % |
| Magnesium | 28.0 % |
| Manganese | 46.1 % |
| Niacin | 160.3 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 22.3 % |
| Riboflavin | 301.8 % |
| Selenium | 22.8 % |
| Thiamin | 347.7 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra & Tomato Curry with Shrooms!
View the full Okra & Tomato Curry with Shrooms! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra & Tomato Curry with Shrooms!
53 calories of Okra, (1.50 cup slices)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of garam marsala, (1.13 tsp)
Calories per serving of Okra & Tomato Curry with Shrooms!
53 calories of Okra, (1.50 cup slices)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of garam marsala, (1.13 tsp)
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