Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 6.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 51.7 mg
Sodium 672.4 mg
Potassium 375.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 3.4 g
Sugars 1.1 g
Protein 11.8 g
Vitamin A 30.0 %
Vitamin B-12 5.6 %
Vitamin B-6 21.9 %
Vitamin C 4.8 %
Vitamin D 4.2 %
Vitamin E 3.2 %
Calcium 3.3 %
Copper 10.5 %
Folate 5.0 %
Iron 7.3 %
Magnesium 17.7 %
Manganese 76.0 %
Niacin 21.3 %
Pantothenic Acid 11.0 %
Phosphorus 22.3 %
Riboflavin 13.2 %
Selenium 13.7 %
Thiamin 32.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham fried rice

View the full Ham fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham fried rice

146 calories of Brown Rice, medium grain, (0.67 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Scrambled Egg, (0.17 large)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Onions, raw, (0.17 small)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Sesame Oil, (0.08 1tsp)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


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