Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.8 mg |
| Potassium | 821.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.9 g |
| Protein | 5.3 g |
| Vitamin A | 333.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 235.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 18.4 % |
| Calcium | 9.7 % |
| Copper | 27.6 % |
| Folate | 10.1 % |
| Iron | 13.1 % |
| Magnesium | 10.0 % |
| Manganese | 45.9 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 18.0 % |
| Selenium | 5.3 % |
| Thiamin | 16.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable stir fry
View the full Vegetable stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable stir fry
119 calories of Olive Oil, (1 tbsp)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Braggs Liquid Aminos, (0.25 tbsp)
Calories per serving of Vegetable stir fry
119 calories of Olive Oil, (1 tbsp)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Braggs Liquid Aminos, (0.25 tbsp)
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