Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,853.8 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 275.0 mg |
| Sodium | 2,565.0 mg |
| Potassium | 4,996.2 mg |
| Total Carbohydrate | 259.7 g |
| Dietary Fiber | 48.0 g |
| Sugars | 83.5 g |
| Protein | 158.8 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 83.3 % |
| Vitamin C | 289.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 43.5 % |
| Copper | 155.6 % |
| Folate | 163.2 % |
| Iron | 94.7 % |
| Magnesium | 119.3 % |
| Manganese | 476.8 % |
| Niacin | 54.5 % |
| Pantothenic Acid | 30.3 % |
| Phosphorus | 84.1 % |
| Riboflavin | 33.1 % |
| Selenium | 40.8 % |
| Thiamin | 121.4 % |
| Zinc | 47.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in costa rican tilapia with black beans rice and pineapple
View the full costa rican tilapia with black beans rice and pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of costa rican tilapia with black beans rice and pineapple
550 calories of Tilapia filet, raw, (20 oz)
454 calories of Beans, black, (2 cup)
299 calories of Pineapple, canned, (2 cup, crushed, sliced, or chunks)
216 calories of Brown Rice, long grain, (1 cup)
145 calories of Salsa, (2 cup)
117 calories of Coconut Oil, (1 tbsp)
27 calories of Orange Juice, (0.25 cup)
20 calories of Limes, (1 fruit (2" dia))
16 calories of Granulated Sugar, (1 tsp)
10 calories of Lime Juice, (1 lime yields)
9 calories of Garlic, (2 clove)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of costa rican tilapia with black beans rice and pineapple
550 calories of Tilapia filet, raw, (20 oz)
454 calories of Beans, black, (2 cup)
299 calories of Pineapple, canned, (2 cup, crushed, sliced, or chunks)
216 calories of Brown Rice, long grain, (1 cup)
145 calories of Salsa, (2 cup)
117 calories of Coconut Oil, (1 tbsp)
27 calories of Orange Juice, (0.25 cup)
20 calories of Limes, (1 fruit (2" dia))
16 calories of Granulated Sugar, (1 tsp)
10 calories of Lime Juice, (1 lime yields)
9 calories of Garlic, (2 clove)
0 calories of Cilantro, raw, (4 tbsp)
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