Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 114.4 mg |
| Sodium | 430.2 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.3 g |
| Protein | 19.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.7 % |
| Calcium | 22.1 % |
| Copper | 1.0 % |
| Folate | 3.5 % |
| Iron | 5.1 % |
| Magnesium | 3.5 % |
| Manganese | 0.4 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 20.5 % |
| Riboflavin | 9.3 % |
| Selenium | 35.4 % |
| Thiamin | 1.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Tuna Quiche
View the full Crustless Tuna Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Tuna Quiche
77 calories of Canola Oil, (0.04 cup)
36 calories of Romano Cheese, (0.33 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
22 calories of Parmesan Cheese, grated, (0.17 oz)
20 calories of Fage - 0%, plain (8oz), (1.33 oz)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Crustless Tuna Quiche
77 calories of Canola Oil, (0.04 cup)
36 calories of Romano Cheese, (0.33 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
22 calories of Parmesan Cheese, grated, (0.17 oz)
20 calories of Fage - 0%, plain (8oz), (1.33 oz)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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