Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 207.7 mg |
| Sodium | 477.3 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 13.7 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 35.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.1 % |
| Calcium | 15.3 % |
| Copper | 1.8 % |
| Folate | 10.9 % |
| Iron | 6.8 % |
| Magnesium | 3.2 % |
| Manganese | 3.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 16.6 % |
| Selenium | 7.2 % |
| Thiamin | 10.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Pesto Frittata
View the full Broccoli Pesto Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Pesto Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
12 calories of Pesto Sauce, (0.01 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Black Olives, canned (small-extra large), (0.25 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Broccoli Pesto Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
12 calories of Pesto Sauce, (0.01 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Black Olives, canned (small-extra large), (0.25 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 dash)
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