Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 78.0 mg |
| Sodium | 847.4 mg |
| Potassium | 913.7 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.0 g |
| Protein | 30.3 g |
| Vitamin A | 259.0 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 211.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.9 % |
| Copper | 9.0 % |
| Folate | 23.4 % |
| Iron | 20.4 % |
| Magnesium | 14.1 % |
| Manganese | 17.9 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 21.1 % |
| Selenium | 17.6 % |
| Thiamin | 12.0 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Beef in Lettuce Leaves
View the full Korean Beef in Lettuce Leaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Beef in Lettuce Leaves
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
160 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.25 cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
22 calories of St. Dalfour Orange Marmalade, (0.55 tbsp)
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
13 calories of kikkoman less sodium soy sauce, (1.25 tbsp)
10 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (1 serving)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Lettuce Buterhead Boston Bibb Raw, (3 gram)
Calories per serving of Korean Beef in Lettuce Leaves
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
160 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.25 cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
22 calories of St. Dalfour Orange Marmalade, (0.55 tbsp)
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
13 calories of kikkoman less sodium soy sauce, (1.25 tbsp)
10 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (1 serving)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Lettuce Buterhead Boston Bibb Raw, (3 gram)
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