Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.0 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 118.4 mg |
| Sodium | 1,189.9 mg |
| Potassium | 937.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.7 g |
| Protein | 46.2 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.5 % |
| Calcium | 10.0 % |
| Copper | 17.2 % |
| Folate | 20.4 % |
| Iron | 17.5 % |
| Magnesium | 30.9 % |
| Manganese | 45.4 % |
| Niacin | 105.4 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 48.7 % |
| Riboflavin | 23.0 % |
| Selenium | 47.1 % |
| Thiamin | 14.7 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Salad
View the full Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Salad
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
105 calories of Kraft Mayo Light Mayonnaise (Mayo), (3 tbsp)
81 calories of Almonds, (0.13 cup, slivered)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Asian Chicken Salad
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
105 calories of Kraft Mayo Light Mayonnaise (Mayo), (3 tbsp)
81 calories of Almonds, (0.13 cup, slivered)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Ginger, ground, (0.25 tsp)
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