Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.1 mg |
| Sodium | 19.7 mg |
| Potassium | 345.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.3 g |
| Protein | 7.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 11.0 % |
| Folate | 37.0 % |
| Iron | 17.4 % |
| Magnesium | 8.3 % |
| Manganese | 22.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.0 % |
| Selenium | 3.9 % |
| Thiamin | 10.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Red Lentils
View the full Indian Red Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Red Lentils
92 calories of Lentils, (0.40 cup)
20 calories of Butter, salted, (0.20 tbsp)
18 calories of Fenugreek, seeds, (1.50 tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Garam Masala, (0.03 cup)
0 calories of Cayenne Pepper, (0.10 tbsp)
0 calories of Chipotle Pepper Powder, (0.10 tbsp)
Calories per serving of Indian Red Lentils
92 calories of Lentils, (0.40 cup)
20 calories of Butter, salted, (0.20 tbsp)
18 calories of Fenugreek, seeds, (1.50 tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Garam Masala, (0.03 cup)
0 calories of Cayenne Pepper, (0.10 tbsp)
0 calories of Chipotle Pepper Powder, (0.10 tbsp)
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