Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.2 mg |
| Potassium | 838.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 9.7 g |
| Protein | 5.1 g |
| Vitamin A | 250.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 39.8 % |
| Vitamin D | 9.4 % |
| Vitamin E | 21.6 % |
| Calcium | 16.0 % |
| Copper | 21.2 % |
| Folate | 13.7 % |
| Iron | 32.5 % |
| Magnesium | 24.0 % |
| Manganese | 73.1 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 4.7 % |
| Selenium | 0.7 % |
| Thiamin | 9.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger and Carrot Soup
View the full Ginger and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger and Carrot Soup
54 calories of Coconut Milk (Silk), (0.68 cup)
41 calories of Carrots, raw, (1.40 carrot (7-1/2"))
23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)
12 calories of Oranges, (0.20 fruit (2-5/8" dia))
11 calories of Onions, raw, (0.20 large)
2 calories of Chili powder, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of Ginger and Carrot Soup
54 calories of Coconut Milk (Silk), (0.68 cup)
41 calories of Carrots, raw, (1.40 carrot (7-1/2"))
23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)
12 calories of Oranges, (0.20 fruit (2-5/8" dia))
11 calories of Onions, raw, (0.20 large)
2 calories of Chili powder, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Ginger Root, (0.40 tsp)
Calories in Similar Recipes
- Rich and full of flavor, this dish is at its best when served over rice.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- Spicy vegan dish, high in fiber and protein.
- Delicious, tropical, Thai dessert... easy and simple to make!
- Lo carb coconut chicken (slightly spicy and really yummy!)
- pot recipe
- Baked coconut curry chicken breast
- VeganWithAVengeance
- This makes a great healthy snack. It's low in fat and calories.
- a delicious spicy Filipino dish.
- A fairly low calorie sateh meat dish
- this is a quick recipe that is also great next day or frozen