Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,170.0 mg |
| Potassium | 476.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 1.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.4 % |
| Copper | 7.8 % |
| Folate | 20.2 % |
| Iron | 3.0 % |
| Magnesium | 6.7 % |
| Manganese | 6.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 ingredient guacamole
View the full 3 ingredient guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 ingredient guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Salt, (0.50 tsp)
Calories per serving of 3 ingredient guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Salt, (0.50 tsp)
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