Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 44.0 mg |
| Sodium | 181.5 mg |
| Potassium | 5.1 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 21.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Tilapia For Two
View the full Parmesan Tilapia For Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Tilapia For Two
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
23 calories of Hellman's Light Mayo, (0.50 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (1 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
Calories per serving of Parmesan Tilapia For Two
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
23 calories of Hellman's Light Mayo, (0.50 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (1 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
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