Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 288.6 mg |
| Sodium | 534.1 mg |
| Potassium | 217.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 13.2 g |
| Protein | 14.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 21.3 % |
| Vitamin E | 0.0 % |
| Calcium | 13.4 % |
| Copper | 0.6 % |
| Folate | 9.9 % |
| Iron | 8.2 % |
| Magnesium | 0.2 % |
| Manganese | 7.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 15.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg, Jam and Cheese Omelet in a jar
View the full Baked Egg, Jam and Cheese Omelet in a jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg, Jam and Cheese Omelet in a jar
108 calories of Egg, fresh, whole, raw, (1.50 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
31 calories of Breakstone's 4% Cottage Cheese, large curd, (0.13 cup)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Egg, Jam and Cheese Omelet in a jar
108 calories of Egg, fresh, whole, raw, (1.50 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
31 calories of Breakstone's 4% Cottage Cheese, large curd, (0.13 cup)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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