Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.0 mg |
| Sodium | 416.3 mg |
| Potassium | 78.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.9 % |
| Copper | 3.5 % |
| Folate | 3.3 % |
| Iron | 4.4 % |
| Magnesium | 4.2 % |
| Manganese | 17.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.9 % |
| Selenium | 14.1 % |
| Thiamin | 5.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kalamata Olive Spread
View the full Kalamata Olive Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kalamata Olive Spread
51 calories of Bread, pita, whole-wheat, (0.30 pita, large (6-1/2" dia))
34 calories of Kalamata, Green Olives, pitted, (0.40 oz)
29 calories of Cream Cheese, (0.30 oz)
20 calories of Feta Cheese, (0.05 cup, crumbled)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)
0 calories of Lemon Juice, (0.05 fl oz)
Calories per serving of Kalamata Olive Spread
51 calories of Bread, pita, whole-wheat, (0.30 pita, large (6-1/2" dia))
34 calories of Kalamata, Green Olives, pitted, (0.40 oz)
29 calories of Cream Cheese, (0.30 oz)
20 calories of Feta Cheese, (0.05 cup, crumbled)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)
0 calories of Lemon Juice, (0.05 fl oz)
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