Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 6.2 mg
Sodium 275.3 mg
Potassium 505.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.4 g
Sugars 6.1 g
Protein 4.9 g
Vitamin A 48.4 %
Vitamin B-12 1.5 %
Vitamin B-6 11.8 %
Vitamin C 122.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 12.8 %
Copper 10.3 %
Folate 7.8 %
Iron 10.7 %
Magnesium 9.2 %
Manganese 14.0 %
Niacin 8.2 %
Pantothenic Acid 4.5 %
Phosphorus 10.9 %
Riboflavin 6.8 %
Selenium 4.0 %
Thiamin 8.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Casserole

View the full Italian Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Casserole

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

25 calories of Stewed Tomatoes, (0.38 cup)

16 calories of Spaghetti Squash, (0.38 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Summer squash, (0.13 medium)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.