Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.4 mg |
| Potassium | 463.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 206.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 318.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.3 % |
| Copper | 6.6 % |
| Folate | 15.8 % |
| Iron | 6.4 % |
| Magnesium | 6.6 % |
| Manganese | 12.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.2 % |
| Selenium | 2.5 % |
| Thiamin | 5.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Vegetable Medley
View the full Steamed Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Vegetable Medley
17 calories of Baby Carrots, raw, (5 medium)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Celery, raw, (1.50 stalk, small (5" long))
Calories per serving of Steamed Vegetable Medley
17 calories of Baby Carrots, raw, (5 medium)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Celery, raw, (1.50 stalk, small (5" long))
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