Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 6.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 493.8 mg
Potassium 183.5 mg
Total Carbohydrate 43.0 g
Dietary Fiber 5.2 g
Sugars 5.0 g
Protein 8.1 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 5.7 %
Folate 15.4 %
Iron 13.1 %
Magnesium 7.3 %
Manganese 16.3 %
Niacin 2.1 %
Pantothenic Acid 2.8 %
Phosphorus 7.2 %
Riboflavin 2.4 %
Selenium 1.8 %
Thiamin 4.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Orzo and Bean Salad

View the full Mexican Orzo and Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Orzo and Bean Salad

100 calories of Orzo, Barilla, uncooked, (1 oz)

60 calories of Newman's Own Light Lime Dressing 16oz Bottle, (2 tbsp)

34 calories of Chickpeas (garbanzo beans), (0.12 cup)

27 calories of Beans, black, (0.12 cup)

16 calories of Yellow Sweet Corn, Canned, (0.12 cup)

8 calories of Beans, Kidney beans dark red 3 serv can, (0.06 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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