Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 82.2 mg |
| Sodium | 617.2 mg |
| Potassium | 599.5 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 37.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.6 % |
| Copper | 8.3 % |
| Folate | 10.0 % |
| Iron | 13.5 % |
| Magnesium | 21.9 % |
| Manganese | 13.3 % |
| Niacin | 86.8 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 39.0 % |
| Riboflavin | 13.6 % |
| Selenium | 42.0 % |
| Thiamin | 16.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker tamale pie May 2012
View the full Slow cooker tamale pie May 2012 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker tamale pie May 2012
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
84 calories of Yellow Cornmeal, (0.19 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
28 calories of Beans, red kidney, (0.13 cup)
20 calories of Black Olives, canned, sliced, (0.13 cup)
10 calories of canned rotel tomatoes, (0.50 serving)
0 calories of chicken boullion, (0.25 serving)
Calories per serving of Slow cooker tamale pie May 2012
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
84 calories of Yellow Cornmeal, (0.19 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
28 calories of Beans, red kidney, (0.13 cup)
20 calories of Black Olives, canned, sliced, (0.13 cup)
10 calories of canned rotel tomatoes, (0.50 serving)
0 calories of chicken boullion, (0.25 serving)
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