Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.4 g
Cholesterol 65.8 mg
Sodium 139.1 mg
Potassium 612.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.0 g
Sugars 5.1 g
Protein 30.0 g
Vitamin A 100.5 %
Vitamin B-12 7.2 %
Vitamin B-6 37.6 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.8 %
Copper 4.8 %
Folate 9.4 %
Iron 7.8 %
Magnesium 10.7 %
Manganese 8.4 %
Niacin 66.1 %
Pantothenic Acid 11.3 %
Phosphorus 25.5 %
Riboflavin 8.6 %
Selenium 29.9 %
Thiamin 8.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chop Suey

View the full Chicken Chop Suey Recipe & Instructions
Submitted by: DLWASSING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chop Suey

137 calories of Chicken Breast (cooked), no skin, roasted, (113.50 grams)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Bean sprouts, (0.50 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Mann's Broccoli Cole Slaw, (0.75 oz)

6 calories of Bamboo Shoots, Canned - Strips, (0.25 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.25 tsp)


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