Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 34.2 mg
Potassium 442.1 mg
Total Carbohydrate 32.7 g
Dietary Fiber 3.2 g
Sugars 26.0 g
Protein 3.1 g
Vitamin A 15.9 %
Vitamin B-12 3.9 %
Vitamin B-6 18.7 %
Vitamin C 80.7 %
Vitamin D 6.2 %
Vitamin E 5.5 %
Calcium 9.1 %
Copper 7.8 %
Folate 7.1 %
Iron 2.2 %
Magnesium 7.2 %
Manganese 9.5 %
Niacin 4.1 %
Pantothenic Acid 5.6 %
Phosphorus 8.5 %
Riboflavin 11.6 %
Selenium 3.5 %
Thiamin 6.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-strawberry-banana smootie

View the full Mango-strawberry-banana smootie Recipe & Instructions
Submitted by: JACOSAURUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-strawberry-banana smootie

54 calories of Mangos, (0.50 cup, sliced)

33 calories of Banana, fresh, (0.25 cup, sliced)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Granulated Sugar, (1 tsp)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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